Nutrition Resources
Funded by:
Whole Cities Foundation
Welcome to the HDFFA Nutrition Library!
Our resources were designed by HDFFA’s registered dietician and are available for individuals, organizations, and healthcare providers to encourage building lifelong habits for individuals and families that promote wellbeing.
Cooking Counts
This 86-page Guide to Cooking with Confidence was designed and published by HDFFA in 2020, in partnership with Central Oregon chefs. It includes recipes and nutrition education, and is a perfect supplement to Fresh Harvest Kits, cooking classes, consultations with dietitians, and more! Cooking Counts is designed to help Central Oregonians get comfortable in the kitchen and cook with confidence.
- 40+ recipes for quick and nutritious meals (also available individually below)
- General nutrition education
- How-to guides: Make a smoothie, stir-fry, and more!
- Download Cooking Counts here
Nutrition Resources
The HDFFA library of nutrition resources (BELOW) was created to support VeggieRx participants. Materials include:
- How-To (eat more veggies, start where you are)
- Food Storage
- Food Shopping
- General Nutrition
Additional Resources
- Food Heaven: Recipes
- Budget Bytes: Recipes on a Budget
- MyPlate: Nutrition Information
- Food Hero: Resources from Oregon State
“The information you share with the food is a whirlwind better than anything else I’ve come across. It’s really helpful for me.” -VeggieRx 2020 Participant
Veggie Fact Sheets
- Click here to view all as one file
- Arugula
- Basil
- Beets
- Bok Choy
- Broccoli
- Bulb Onions
- Buttercup & Kabocha Squash
- Cabbage
- Carrots
- Cauliflower
- Chicories
- Delicata Squash
- Dill
- Eggplant
- Fennel
- Garlic
- Garlic Scapes
- Green Beans
- Green Onions
- Head Lettuce
- Kale
- Kohlrabi
- Leeks
- New Potatoes
- Onions & Shallots
- Parsnip
- Potatoes
- Radishes
- Rainbow Chard
- Red Kuri
- Salad Turnips
- Shishito & Padron Peppers
- Summer Squash & Zucchini
Nutrition Resources/Recursos Nutricionales
- Almacenamiento de Frutas y Vegetales
- Coma un Arcoiris
- Cómo: Asar Vegetales
- Cómo Comer más Frutas y Verduras
- Es Hora de Abastecerse
- ¿ Cómo? Sustituir Verduras
- ¿Cómo?: Hacer un Batido
- ¿Cómo?: Cocinar Vegetables de Hoja
- ¿Cómo?: Hacer una Ensalada
- ¿Cómo?: Hacer un Aderezo
- ¿Cómo?:Hornear Vegetales
- ¿Cómo?: Sofrito de Verduras
- ¿Cómo? Usar un Cuchillo
Recipes
