Nutrition Resources
Welcome to the HDFFA Nutrition Library!
Our resources were designed by HDFFA’s registered dietitian and are available for individuals, organizations, and healthcare providers to encourage building lifelong habits for individuals and families that promote wellbeing.
Cooking Counts
This 86-page Guide to Cooking with Confidence was designed and published by HDFFA, in partnership with Central Oregon chefs. It includes recipes and nutrition education, and is a perfect supplement to Fresh Harvest Kits, cooking classes, consultations with dietitians, and more! Cooking Counts is designed to help Central Oregonians get comfortable in the kitchen and cook with confidence.
- 40+ recipes for quick and nutritious meals (also available individually below)
- General nutrition education
- How-to guides: Make a smoothie, stir-fry, and more!
- Download Cooking Counts here
Resource Library
Our library of nutrition resources (BELOW) includes:
- Recipes
- How to Prepare (tips for slicing and dicing)
- How to Cook (adding veggies and starting where you are)
- Food Storage (preservation)
- General Nutrition
Additional Resources
- Food Heaven: Recipes
- Budget Bytes: Recipes on a Budget
- MyPlate: Nutrition Information
- Food Hero: Resources from Oregon State
Resource Library
- Almacenamiento de Frutas y Vegetales
- Coma un Arcoiris
- Cómo: Asar Vegetales
- Cómo Comer más Frutas y Verduras
- Es Hora de Abastecerse
- ¿ Cómo? Sustituir Verduras
- ¿Cómo?: Hacer un Batido
- ¿Cómo?: Cocinar Vegetables de Hoja
- ¿Cómo?: Hacer una Ensalada
- ¿Cómo?: Hacer un Aderezo
- ¿Cómo?:Hornear Vegetales
- ¿Cómo?: Sofrito de Verduras
- ¿Cómo? Usar un Cuchillo
Fresh Harvest Kit Recipes
- Sides | A Lado
- Pasta
- Soup | Sopa | Chili
- Oven, Pan & Skillet | Comidas en Horno y Sartén
- Salad | Ensalada
- How to | Cómo Hacer
- Breakfast for Dinner
- Harvest Pizza
- Flaky White Fish with Roasted Root Veggies
- Peanut Butter Noodle Stir Fry
- Stuffed Peppers
- Tuna Cakes with Roasted Root Veggies
- One Skillet Potato Hash
- Three Sisters Fritters
- Rice Pudding and Rhubarb Compote
- Stovetop Rhubarb Crisp
- Healthy Stuffed Chiles
- Corn and Zucchini Tacos
- Desayuno Para la Cena
- Fiedos al Estilo Asiático con Cacahuates y Verduras
- Frittatas Tres Hermanas
- Picadillo de Papa al Sartén
- Pimientos Rellenos y Arroz
- Tartas de Atún y Hortalizas De Raiz Asadas
- Arroz con Leche Rápido con Compota de Ruibarbo
- Tarta Crujiente de Fresa y Rubarbo en la Estufa
- Chiles Rellenos Saludables
- Tacos de Maiz y Calabacin
“The information you share with the food is a whirlwind better than anything else I’ve come across. It’s really helpful for me.” -VeggieRx 2020 Participant
